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Manitoba Marathon June 19th, 2016

Are you signed up to attend the Manitoba Marathon on June 19th? If so, why not book a massage before to get your muscles ready for the event, or after to take care of your sore/tired muscles? They deserve to be pampered! Appointments around this date will book up quickly, get yours now before it's [...]

By Nicole|2016-05-16T16:03:59-05:00May 16th, 2016|Uncategorized|Comments Off

Self Care

What happens if we don’t take care of ourselves? -we run a risk of depletion, losing perspective and burn out if we do not focus on activities that truly renew us -you need to remember that you can’t help others if you haven’t helped yourself first. -look for red flags that show you need to [...]

By Nicole|2020-11-10T07:46:23-06:00April 8th, 2015|Uncategorized|Comments Off