What is Cupping and how does it work?
An ancient technique, Cupping is the oldest and most globally practiced medical treatment in human history. Cupping Massage is a modified version of the common practice of Cupping Therapy, used in traditional Chinese medicine and the results that this treatment produces are impressive. The therapeutic applications of cupping have been documented through several thousand years of clinical experience. Cupping is [...]
Self Care
What happens if we don’t take care of ourselves? -we run a risk of depletion, losing perspective and burn out if we do not focus on activities that truly renew us -you need to remember that you can’t help others if you haven’t helped yourself first. -look for red flags that show you need to take better care of yourself. [...]
How to use a foam roller
Foam rollers are a great way to self massage and stretch out your muscles and ligaments when you are not able to get in to see a massage therapist! Rolling on a regular basis helps your muscles stay flexible and pliable. New Leaf sells rollers in the clinic for $25.00 including tax. Click on the link below to read about [...]
How much pressure is too much pressure in a massage?
Check out this page to read more!: http://www.portlandmonthlymag.com/health-and-fitness/the-balance/articles/how-much-pressure-is-too-much-pressure-in-a-massage-january-2015
Get the Mindbody Connect App and book your appointment on the go!
https://www.mindbodyonline.com/apps/connect
COVID – 19 UPDATE
*UPDATE*⠀ .⠀ With the state of emergency put in place and current public health recommending that we practice social distancing, we have decided to close New Leaf Massage Therapy as of 6pm Saturday March 21st, 2020.⠀ .⠀ Our date for re-open is currently April 6th, 2020 but this may change as we monitor the ongoing situation.⠀ . ⠀ If you have an appointment scheduled during this time, we will be contacting you to reschedule to a later date.⠀ .⠀ We do understand that massage is a necessity for many. If this is the case for you, please send us an email at NewLeafRMT@gmail.com and we will try our best to accommodate emergencies.⠀ .⠀ This is an unknown time for us all. We are hopeful that we will all get through this situation together. Please be kind, generous and stay healthy. ⠀ . ⠀ See you all soon!⠀ The New Leaf Team 🌱